I started Low Carb on 10/25/2018 and I can tell you I have experienced so many positives. I would like to share the first 5 positive changes I have noticed with my body and mind. My skin has improved- I unfortunately have had acne problems all my teenage/adult life and I noticed within a week improvement! My skin used to hurt when I had a break out and I haven’t […]
Okay so new idea on losing weight and I hope this is going to last. I have discovered Low Carb which is one of the simplest plans I found so far. See whenever I decide I want to lose weight I do a bunch a research and then follow to a T until something in my life stresses me out, and unfortunately the food is what stresses me out. Most […]
Every year I make the same resolution ‘I want to loose weight’. It’s such a simple resolution that should be easily accomplished, but in reality it doesn’t require a lot of follow through. I think the problem with New Year Resolutions is that there is very little about being specific about what you want. For example ‘I want to loose weight’, Okay how would you accomplish this goal, my answer […]
Juli and Brian on our hike +Juli Schaefer wanted to start a blog about the things she is doing, trips we are taking, stories she is writing, and her fitness progress. So I set this site up for her along with her own domain. Hopefully she will enjoy blogging, I find it fun but I don’t always keep consistent with my posting but Juli seems to have a lot she wants […]